YOGA
NEW! I am currently teaching a Vinyasa yoga class at Bodhi Yoga on Thursday evenings at 7:30pm.
Yoga means "union" in Sanskrit.
Yoga is a journey of remembrance, an invitation for our mind, body, and soul to journey back to wholeness, oneness, and harmony with all that is. I am commited to a yoga practice that is grounded in spiritual, mental and physical growth, peace, bliss and well-being.
My teaching style is eclectic, influenced by studying several yoga systems such as Ashtanga, Anusara, Bikram, Yinyoga, Sivananda and Restorative for over 10 years.
I have found yoga to be a powerful personal practice, whether in a group environment or through practicing on my own. I was trained and certified to instruct Asthanga Vinyasa Yoga by Larry Shultz in San Francisco at It's Yoga, in 2002. I taught yoga for 5 years in the Bay Area and have been teaching classes at Bodhi Yoga, here in Austin, since October 2007.
I am currently offering private individual or group yoga sessions at Fire Tree Studios. Yoga sessions can also be combined into an expressive arts/creative life coaching session.
Please contact me at 512.524.0687 or Melissa@firetreestudios.com for more information and to schedule a session.
